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Glycaemic Index

How to Maintain a Healthy Balanced Diet - Overview and Carbs

Two key goals of diabetes management are to achieve and maintain blood glucose levels in the normal range (or as close to normal level as possible) and to prevent or slow the rate of development of diabetes-related complications.

Diet is a key aspect of diabetes management: a well-planned and balanced diet provides adequate nutrition and helps keep your blood glucose levels within your target range.

2 articles explain what is a healthy balanced diet.  In this first article we provide an overview then focus on carbohydrates.  In the second article we discuss fibre, protein and fats.

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